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Millions of dollars have been made by selling fitness equipment such as the Thigh Master and and the Ab Rocket, claiming that by working the area in which fat loss is desired, the fat will simply melt away. Because of this notion, people spend an unnecessary amount of time doing crunches to get rid of belly fat and using inner and outer thigh machines to get rid of fat on hips and thighs and although this will tone the desired area, it will not make fat deposits vanish.

For example, a study was conducted on experienced tennis players, comparing the circumference and fat deposits in both arms. The findings proved that although there was greater muscle mass in the playing arm, there was no difference in the fat deposition between the two arms.

Depending on genetic make up, it may be harder for some to lose fat around the torso and for others the hip and thigh area may be the problem. Unfortunately, there is no easy way to lose fat around these problem areas. So what does one do? Have patience. Once a high intensity cardio routine paired with a strength training program has been initiated, fat loss will become apparent. It may not occur in the preferred area at first but, if the routine is continuously intensified, the predetermined tough spots will soon be targeted. This approach may sound simple but it actually works when combined with good food choices, stress management and an adequate amount of sleep. The key is being able to increase INTENSITY. You cannot stay at the same intensity and expect to see results.

No matter where fat loss is desired, the same routine is applicable, a high intensity, full body workout. This is the best way to lose fat anywhere on the body, including those trouble spots.