Here is a recipe I came up with for a super nutritious and easy to prepare smoothie:
- 3-4 RAW cage free, organic eggs (must be cage free and organic if you are going to eat raw)
- 1 tablespoon Coconut Oil
- 1-2 cups of WHOLE FAT Greek Yogurt
- 1-2 cups of Kefir
- Organic berries (optional)
- Blend until all are mixed and smooth to your liking
This provides an ABUNDANT supply of COMPLETE protein and healthy FAT to get your day started.
It is always great to have different smoothie options, so If you have a great smoothie recipe, please send to me and I can post them all together.
