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Action Needed

February 9th, 2010

Senator McCain Files New Bill That Attacks Our Access to Supplements and Repeals Key Sections of the Dietary Supplement Health and Education Act

McCain’s bill is called The Dietary Supplement Safety Act (DSSA). It would repeal key sections of the Dietary Supplement Health and Education Act (DSHEA). DSHEA protects supplements if 1) they are food products that have been in the food supply and not chemically altered or 2) if they were sold as supplements prior to 1994, the year that DSHEA was passed. If a supplement fits one of these two descriptions, the Food and Drug Administration (FDA) cannot arbitrarily ban it or reclassify it as a drug.

These protections are far from perfect. They discourage companies from developing new forms of supplements. New supplements may be arbitrarily banned by the FDA or adopted by drug companies in a way that precludes their further sale as supplements.

McCain’s bill would wipe out even the minimal protections contained in DSHEA. It would give the FDA full discretion and power to compile a discreet list of supplements allowed to remain on the market while banning all others.

Everyone knows that the FDA is friendly to drug companies (which pay its bills and provide good revolving door jobs) and hostile to supplement companies. Under this bill, this same Agency could quite arbitrarily ban any supplement it wished or turn it over to drug companies to be developed as a drug and sold for multiples of its price as a supplement.

We must prevent this bill from gaining traction! Protect your access to supplements by contacting your senators today and asking them NOT to co-sponsor the Dietary Supplement Safety Act but rather to oppose it.

TAKE ACTION

McCain’s Dietary Supplement Safety Act (DSSA) appears to be supported by the US Anti-Doping Agency (USADA) which is funded by major league sports teams including baseball, football and others. The recent suspensions of NFL and other professional sports figures is much in the news, and the goal of the sports industry appears to be to shift the spotlight from their players to the supplements industry. In his comments, Senator McCain cited six NFL players recently suspended for testing positive for banned substances and purportedly exposed to these substances through dietary supplements.

The problem here of course is one of illegal sale and use of steroids. So why dismantle the supplement industry in order to control already illegal substances?

The FDA currently has complete and total authority to stop illegal steroids and, more broadly, to regulate dietary supplements. If the agency were doing its job, it could and would have prevented the sale of illegal steroids. The answer to this problem is not to give FDA more power. The Agency simply needs to do it’s job.

TAKE ACTION

Why would a bill be offered to solve an illegal steroid problem that does not really address the steroid problem but instead gives the FDA complete and arbitrary control over all supplements? The answer is simple.

There are a lot of vested interests which are threatened by supplements. Drug companies do not like them because they represent a low cost, safer, and often more effective alternative to drugs. The FDA does not like them because supplements do not come through the FDA approval process and therefore do not support the FDA budget.

Why not simply require that supplements be brought through the FDA’s drug approval process? Wouldn’t that create a level playing field?

That is probably the argument that Senator McCain has been sold. But it is a completely false argument. The FDA drug approval process costs as much as a billion dollars. It is not economically feasible to spend such vast sums on substances that are not protected by patent, and natural substances cannot legally be patented.

This is the great “Catch 22” of American medicine. The FDA, which is supposed to guard and promote our health, is hostile to the kind of natural medicine—based on diet, supplements, and exercise—that represents the real future of healthcare. The Agency has either been captured by drug interests or is trapped in a catastrophically expensive, toxic, and ineffective patented-drug model.

Senator McCain has no doubt offered this bill in good faith. But he has been sold a bill of goods by special interests. And he has been naïve enough not to know that he is being used.

TAKE ACTION

This exceptionally bad bill also requires the reporting of all minor adverse events related to supplements. This is in addition to the already existing requirement to report adverse events. This will further stack the deck against small supplement companies by creating new, unnecessary, even more cumbersome, and of course very expensive administrative hurdles. The result: the consolidation of the supplement industry into a few big companies.If passed, this bill will likely result in the disappearance from store shelves of many supplements currently on the market. In addition to fewer supplements, there would likely be much lower doses available. Unbridled authority would be handed to the FDA, an agency that needs a top to bottom overhaul, not ever more power over our lives.

The FDA will like this because it believes that it can more easily control a few industry giants. But isn’t it more likely that the industry giants will eventually gain control over the FDA?

The FDA is already misusing the adverse event reporting process that exists. Drugs rack up thousands of adverse event reports without any action. Just recently, the FDA yanked from the market a supplement product based on just a couple of alleged adverse event reports without even allowing the company (an old and respected firm) to provide any counter-evidence or counter-argument.

The bill also allows the FDA to yank a product (at the company’s expense) if there is a “reasonable probability” that it is “adulterated” or “misbranded”. Let’s remember that “adulterated” could mean there is a minor record keeping error on the producer’s part and “misbranded” can mean that the producer simply tells the truth about the product. An “adulterated” and “misbranded” supplement in Orwellian FDA speak may actually be both completely safe and effective.

If passed, this bill will likely result in the disappearance from store shelves of many supplements currently on the market. In addition to fewer supplements, there would likely be much lower doses available. Unbridled authority would be handed to the FDA, an agency that needs a top to bottom overhaul, not ever more power over our lives.

If McCain’s bill passes, we can look to Europe for a snapshot of what we may be in for: EFSA, the European Food Safety Authority, has sharply reduced the list of available supplements and is in process of reducing potencies to ridiculous levels, such as less beta carotene than can be found in half of a large carrot. Europeans already look to the US to obtain their dietary supplements. If this bill passes, where will we obtain ours?

Please take action immediately. TAKE ACTION Tell your senators NOT to co- sponsor this legislation and to do everything in their power to defeat it. Then forward this to your friends and family and ask then to do the same!

Myths and Truths about Soy

February 8th, 2010

Here is a great summary from the Weston Price Organization that summarizes the detrimental components to eating soy. There is a great deal of misconception about soy and so it is always good to remind ourselves about these issues.

Apple Cider Vinegar

February 5th, 2010

For centuries people have been using natural apple cider vinegar as both a food and a medicine.  The benefits of apple cider vinegar result from the fermentation of apple juice to hard apple cider followed by a second fermentation to apple cider vinegar.  This natural product retains all the nutritional goodness of the apples from which it was made plus it is fortified with the extra enzymes produced during the two fermentation steps. It’s the sum of all these ingredients that give apple cider vinegar its amazing health benefits.  The best type of apple cider vinegar to use is one made from cold pressed, organically grown whole apples, in which no chemicals or preservatives have been added, which contains the “mother of vinegar”, and is not pasteurized. The “mother of vinegar” is a natural gelatinous substance formed during the last fermentation step.

There are a variety of health benefits that can be obtained from apple cider vinegar including aide with digestive problems, heartburn, calming down of allergies and boosting the immune system.  These benefits are mostly attributed to two different parts of the apple cider vinegar: the acetic acid produced by the fermentation of the apples and the rich supply of enzymes retained during the double fermentation process.  We know that enzymes are critical to cell function and are needed by our bodies to help digest and absorb food as well as maintain balance within our inflammatory cytokine cascade.  These fine attributes of the apple cider vinegar also then contribute to overall detoxification which can lead to fat loss.

Apple cider vinegar is generally mixed in warm or cold water and drank first thing in the morning for maximal benefit.  If you don’t tolerate the taste of the apple cider vinegar and water, add a little honey to help with the taste.

Where to get high quality apple cider vinegar?  Most people look to Bragg’s brand, but I recently was fortunate to try a different and far better type made from a company in California, Body Ami.  Body Ami has created their own unique line of Certified Organic Apple Cider Vinegar in several different flavors including Goji Berry Honey, Currant Honey, and Pomegranate Honey flavors.  They use only high quality organic ingredients to make this delicious tasting, detoxifying apple cider vinegars.

You can check out all of their products right here.

Adding high quality apple cider vinegar to your daily regimen is very easy to do and I think that you will quickly see the benefits from both a digestive standpoint as well as an increase in overall health and well-being.

Spreading Joy

February 3rd, 2010

This is mostly a post about my wife, and a little about spreading joy.

Click on this link and look at the photos, and you will see pictures of tables set for a wedding reception out in California from over the summer.  The center piece on these tables are beautifully crafted branch sculptures with white paper flowers.  Yes, paper flowers–I had to look twice as well. These branch sculptures were hand crafted by my wife and their simple yet sophisticated design speaks absolute joy.  The wedding couple chose these specific branch sculptures to be flown in from Charleston and I am certain their presence brought joy to all of the wedding guests. I am lucky that I don’t have to fly to California to experience her joy, but get to revel in her artwork and hand crafts that fill up our house.

These branch pieces cost next to nothing for my wife to make, yet, to me, their message of joy is truly infinite.

Bottom line: spreading joy is only as complicated as we choose for it to be and often the simple messages are the best ones.

But my urine looks bright yellow!

January 31st, 2010

This is a comment I frequently hear from patients describing the color of their urine after taking a B-complex or multivitamin.  I think the general thinking is incorrect about what this means.

For most people seeing the bright yellow color, they think that they are urinating out all of the “extra” or “un-needed” vitamins.  They think that the yellow color is the color of the vitamins and since they were not absorbed, they get filtered through the kidneys and therefore come out in the urine.

This is not exactly the case.  IF you are seeing bright yellow after taking a B-complex or multivitamin, then you can be ASSURED that you ARE indeed getting those vitamins in.  The reason is that in order for the vitamins to get to the kidneys, they FIRST have to be absorbed by our red blood cells.  And to get to the red blood cells, they HAVE to be absorbed from our GI tract when we digest and absorb these vitamins. So you can feel rest assured that if your urine is bright yellow, you are INDEED absorbing the vitamins you are taking.

People are always wondering if they are actually absorbing the vitamins they are taking.  It is a common question about which form of vitamin is best: liquid vs. capsule vs. tablet. Well, an easy way for you to tell if you are absorbing those vitamins, is to look at the color of your urine–if it is bright yellow (about 4-6 hours after ingestion), then yes, you are absorbing those vitamins. If your urine never turns this bright, highlighter color, then no, you are not absorbing the vitamins into your red blood cells. This is also a way to see if the vitamins you are taking, contain enough of the vitamins you need. Again, if you see the bright yellow colored urine, you know that you are getting a great supply of vitamins to your red blood cells. And if not, either you need to try a more comprehensive vitamin OR you are not absorbing yours well.

How to Choose a Nutritional Supplement #1

January 26th, 2010

This is a common question.  Others include: does it matter if it is a capsule or liquid or tablet? Does it matter what brand it is? Does it matter if there is 100% RDA vs 5000%? And what do those percentages actually mean? How do I know if the supplement is being absorbed properly? How do I know if the supplement is working for me?

Let’s start with the basics.

RULE#1: Choose a nutritional supplement from a reputable company.

You want to feel good about the supplements you are taking and you want to trust that the ingredients listed actually are the ingredients in the supplement.  By choosing a well known, reputable supplement brand, you will be able to put those questions to rest (hopefully). It is obviously impossible to test the ingredients of all the supplements out there, but if you choose well known brands such as Whole Foods Brand or Earth Fare Brand or Carlson’s or Thorne or Udo’s or the Organic Performance Lab brand, then you can know that your supplements are full of 100% the ingredients listed and nothing more or less. I know for a fact that all of the supplements I sell are tested and 100% pure–they are the absolute highest quality supplement you can purchase–my brand is the only brand I personally take.

RULE #2: When in doubt, start with a Multivitamin and Fish Oil.

Everyone, including children, benefit from a comprehensive multivitamin and fish oil.  There are no downsides here.  Yes, there are literally thousands of different natural nutritional supplements you can choose from, so start slowly and simply. A multivitamin fills the gap for all that you are not getting from food and fish oil is so powerfully anti-inflammatory that every cell in your body benefits.

RULE #3: Forget about RDA

RDA or Recommended Daily Allowance tells how much of a vitamin or nutrient is needed to prevent disease. We don’t really care about this. We are shooting for optimal health and well-being so we want large doses of vitamins and minerals.  For the water soluble vitamins such as Vitamin B and Vitamin C, there is no upper limit–you can take as much as you want.  For the fat-soluble vitamins (A,D,E,K) you don’t have to watch (somewhat) how much you take in.  However, for Vitamin D, we know that most people are severely Vitamin D deficient, so chances are you are not going to take too much. Compare a comprehensive multivitamin ingredients with a Centrum multivitamin to see what I am referring to.

RULE #4: At first, don’t worry about formulation (liquid vs. capsule vs. tablet)

The reason I say this is that we don’t really know how you are going to absorb what you are taking unless we test.  So start with one that seems to be a good fit for you. If you are taking that particular one for a little while and notice that you feel worse, then it is time to switch or test and see what your vitamin/ fatty acid status is.  Certainly don’t switch because you don’t necessarily feel better–I don’t think most people feel much better from adding a multivitamin and fish oil–the benefits are there and certainly accumulate so that if you supplement well, you are setting yourself up for a healthier aging process. There are times when we need to switch formulations (poor absorption is the number one reason) but that generally takes time to figure out. If you are concerned at all, go with the liquid formulation up front as it is the best absorbed.

RULE #5: Pay extra for high quality ultra-pure Fish Oil

You don’t want your Fish Oil to contain any mercury or other metals and you don’t want your Fish Oil to be impure and taste fishy. So pay extra for high quality fish oil that is tested to ensure purity.  Fish Oil is such a crucial part of a supplement program that it is the foundation for which the entire supplement foundation rests upon, so make sure you choose this one wisely.

Those are five basic tenets to get you started.  I will go into more detail about other categories of supplements including Adaptogens, Essential Phospholipids, Botanicals, and Amino Acids to name a few.  I will also go over why I think lab testing is critical to formulating a balanced and optimal supplement program.,

More Bad News for Soy

January 22nd, 2010

A recently published study in the American Journal of Clinical Nutrition reveals that soy intake leads to increased rates of colon cancer in women and prostate cancer in men. You can check out the article abstract here.

I really think the Soy industry has done a marvelous job in convincing us that soy is good for us.  But I feel the exact opposite–soy is not only a nutritionally poor food choice, it is estrogenic and as you can see from the above article, increases the risk of cancer. The problem is that soy is now ubiquitous and it is difficult to find products without soy. How sad. (And scary).

With the growing estrogen dominance we are now seeing, my advice is to stay free and clear of soy.

PS: Next week I will be writing a series of posts centered on “How to choose the right supplements for me?”

The Truth About Spot Reduction

January 19th, 2010

Millions of dollars have been made by selling fitness equipment such as the Thigh Master and and the Ab Rocket, claiming that by working the area in which fat loss is desired, the fat will simply melt away. Because of this notion, people spend an unnecessary amount of time doing crunches to get rid of belly fat and using inner and outer thigh machines to get rid of fat on hips and thighs and although this will tone the desired area, it will not make fat deposits vanish.

For example, a study was conducted on experienced tennis players, comparing the circumference and fat deposits in both arms. The findings proved that although there was greater muscle mass in the playing arm, there was no difference in the fat deposition between the two arms.

Depending on genetic make up, it may be harder for some to lose fat around the torso and for others the hip and thigh area may be the problem. Unfortunately, there is no easy way to lose fat around these problem areas. So what does one do? Have patience. Once a high intensity cardio routine paired with a strength training program has been initiated, fat loss will become apparent. It may not occur in the preferred area at first but, if the routine is continuously intensified, the predetermined tough spots will soon be targeted. This approach may sound simple but it actually works when combined with good food choices, stress management and an adequate amount of sleep. The key is being able to increase INTENSITY. You cannot stay at the same intensity and expect to see results.

No matter where fat loss is desired, the same routine is applicable, a high intensity, full body workout. This is the best way to lose fat anywhere on the body, including those trouble spots.

Kangoo Jumps and Trampolines

January 13th, 2010

When was the last time you jumped up and down?

Did you know that jumping up and down has many positive health benefits?  First, jumping up and down is a great way to get aerobic exercise as jumping up and down is difficult to do.  Next, jumping up and down is a great for strength training of your legs and entire lower body.

Interestingly, beyond the cardio and strength training, jumping up and down also seems to help with balance control.  This has to do with the efforts made by our eyes to maintain (or attempt to maintain) some level of balance when jumping.  Also, jumping up and down seems to recirculate our cerebrospinal fluid (CSF) in a way that is unattainable any other way.  This seems to help with detoxification and overall brain chemistry.

How can you jump and down?

  • Jump rope–easy to do at home and can vary greatly
  • Trampoline–make sure you don’t go flipping around on a trampoline, but stick to jumping up and down
  • Kangoo Jumps

I think jumping up and down is also a great way to have fun and so often exercise becomes mundane and boring. Try adding some form of jumping and down into your life and you will start to see the many benefits much sooner than you think.

The History of Medicine

January 11th, 2010

2000 BC

Here, eat this root.

1000 BC

That root is heathen. Here, say this prayer.

1805 AD

That prayer is superstition. Here, drink this potion.

1940 AD

That potion is snake oil. Here, swallow this pill.

1985 AD

That pill is ineffective. Here, take this antibiotic.

2000 AD

That antibiotic doesn’t work anymore. Here, eat this root….

–Unknown

Happy Monday! I would add (quite literally):

2010 AD

This root, that root, how do we know what works for me? Here, take this test and we can tell you :-)