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  • Adaptability?Frequency vs. Content
    I had the following conversation with my wife yesterday.  What matters more (in terms of overall health and well-being): the frequency of eating OR the content of the food we eat? Obviously BOTH matter, but here is the argument for if you had to either have control over one (frequency of eating) vs. the other (content [...]
  • Two quick hormone thoughts
    1.) In a recently published study, low Vitamin D levels were associated with higher rates of heart disease and heart attack. Bottom line, this is more proof that getting Vitamin D3 (25-OH) levels to greater than 60 is a worthwhile goal. 2.) Low testosterone levels in men have been found to increase the chances of getting [...]

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Health Care thoughts from Whole Foods

Here is a very good opinion article about health care reform written by the CEO of Whole Foods Market, John Mackey.

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