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	<title>Primary Plus</title>
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	<link>http://www.primary-plus.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Mon, 08 Mar 2010 13:07:39 +0000</pubDate>
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			<item>
		<title>Adaptability&#8211;Frequency vs. Content</title>
		<link>http://www.primary-plus.com/adaptability-frequency-vs-content/</link>
		<comments>http://www.primary-plus.com/adaptability-frequency-vs-content/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:07:39 +0000</pubDate>
		<dc:creator>craig</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[adaptability]]></category>

		<category><![CDATA[fasting]]></category>

		<guid isPermaLink="false">http://www.primary-plus.com/?p=879</guid>
		<description><![CDATA[I had the following conversation with my wife yesterday.  What matters more (in terms of overall health and well-being): the frequency of eating OR the content of the food we eat?
Obviously BOTH matter, but here is the argument for if you had to either have control over one (frequency of eating) vs. the other (content [...]]]></description>
		<wfw:commentRss>http://www.primary-plus.com/adaptability-frequency-vs-content/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Two quick hormone thoughts</title>
		<link>http://www.primary-plus.com/two-quick-hormone-thoughts/</link>
		<comments>http://www.primary-plus.com/two-quick-hormone-thoughts/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:39:00 +0000</pubDate>
		<dc:creator>craig</dc:creator>
		
		<category><![CDATA[Hormones]]></category>

		<category><![CDATA[testosterone]]></category>

		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://www.primary-plus.com/?p=877</guid>
		<description><![CDATA[1.) In a recently published study, low Vitamin D levels were associated with higher rates of heart disease and heart attack. Bottom line, this is more proof that getting Vitamin D3 (25-OH) levels to greater than 60 is a worthwhile goal.
2.) Low testosterone levels in men have been found to increase the chances of getting [...]]]></description>
		<wfw:commentRss>http://www.primary-plus.com/two-quick-hormone-thoughts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Let&#8217;s talk about Oils</title>
		<link>http://www.primary-plus.com/lets-talk-about-oils/</link>
		<comments>http://www.primary-plus.com/lets-talk-about-oils/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 14:05:06 +0000</pubDate>
		<dc:creator>craig</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[canola oil]]></category>

		<category><![CDATA[coconut oil]]></category>

		<category><![CDATA[cooking oils]]></category>

		<category><![CDATA[fish oil]]></category>

		<guid isPermaLink="false">http://www.primary-plus.com/?p=874</guid>
		<description><![CDATA[Cooking oils and Fatty Acid Oils and Nut Oils.
First, Vegetable Oils including Soy and Corn Oil are BAD.
Canola oil is like plastic so that needs to be discarded as well.
Olive oil? It is great! But not at high temperatures due to it&#8217;s low flash point (meaning it will oxidize when heated). So use Olive oil [...]]]></description>
		<wfw:commentRss>http://www.primary-plus.com/lets-talk-about-oils/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Health Freedom</title>
		<link>http://www.primary-plus.com/health-freedom/</link>
		<comments>http://www.primary-plus.com/health-freedom/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:02:36 +0000</pubDate>
		<dc:creator>craig</dc:creator>
		
		<category><![CDATA[Politics]]></category>

		<category><![CDATA[regulation]]></category>

		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://www.primary-plus.com/?p=864</guid>
		<description><![CDATA[With the wave of bigger government and more regulations, our individual health freedoms are being threatened. This is clear with the actions and intentions of Senator McCain who is trying to introduce more legislation to increase the regulation of natural supplements.  I know I have written about this before, but I do so again because [...]]]></description>
		<wfw:commentRss>http://www.primary-plus.com/health-freedom/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Environment and your Health</title>
		<link>http://www.primary-plus.com/the-environment-and-your-health/</link>
		<comments>http://www.primary-plus.com/the-environment-and-your-health/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 13:58:01 +0000</pubDate>
		<dc:creator>craig</dc:creator>
		
		<category><![CDATA[Environmental Health]]></category>

		<category><![CDATA[detoxification]]></category>

		<category><![CDATA[environmental illness]]></category>

		<category><![CDATA[toxicity]]></category>

		<guid isPermaLink="false">http://www.primary-plus.com/?p=862</guid>
		<description><![CDATA[Here is a link to a great website the chronicles the effect of environmental influence on health outcomes.
I share this with you not to scare you, but to educate you. We, unfortunately, live at a time when environmental influences can be dangerous.  I come from the vantage point that we are all healthy and we [...]]]></description>
		<wfw:commentRss>http://www.primary-plus.com/the-environment-and-your-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>??!!@@##%%**</title>
		<link>http://www.primary-plus.com/855/</link>
		<comments>http://www.primary-plus.com/855/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 13:22:06 +0000</pubDate>
		<dc:creator>craig</dc:creator>
		
		<category><![CDATA[Enzymes]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[supplements]]></category>

		<category><![CDATA[energy]]></category>

		<category><![CDATA[equilibrium]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.primary-plus.com/?p=855</guid>
		<description><![CDATA[Healthy fat. Exercise. Eat more slowly. Cortisol. Run faster. Detox. Now. Neurotransmitters. Jump rope. Or trampoline. Eat breakfast. 3 meals a day. Caffeine is bad? Sleep 8 hours every night. Adkins. Glutathione. More Vitamin D. Interval training is the best. Bioidentical hormone replacement. Kombucha. Parasites. Candida. I am getting older, you know. Colon cleanse. Heavy [...]]]></description>
		<wfw:commentRss>http://www.primary-plus.com/855/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Nutrition/ Exercise/ Supplements&#8230;.</title>
		<link>http://www.primary-plus.com/nutrition-exercise-supplements/</link>
		<comments>http://www.primary-plus.com/nutrition-exercise-supplements/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:29:19 +0000</pubDate>
		<dc:creator>craig</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[supplements]]></category>

		<category><![CDATA[supplementation]]></category>

		<guid isPermaLink="false">http://www.primary-plus.com/?p=852</guid>
		<description><![CDATA[All the time I see people trying to accomplish their health goals WITHOUT utilizing all three proven methods of health: nutrition/ exercise/ supplementation.  It is abundantly clear from decades of research and well proven track records that optimal health must include all three categories.
There are many who claim that they can get enough of the [...]]]></description>
		<wfw:commentRss>http://www.primary-plus.com/nutrition-exercise-supplements/feed/</wfw:commentRss>
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		<title>Raw Egg Coconut Smoothie</title>
		<link>http://www.primary-plus.com/raw-egg-coconut-smoothie/</link>
		<comments>http://www.primary-plus.com/raw-egg-coconut-smoothie/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 11:47:12 +0000</pubDate>
		<dc:creator>craig</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[eggs]]></category>

		<category><![CDATA[fat]]></category>

		<category><![CDATA[kefir]]></category>

		<category><![CDATA[protein]]></category>

		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.primary-plus.com/?p=850</guid>
		<description><![CDATA[Here is a recipe I came up with for a super nutritious and easy to prepare smoothie:

3-4 RAW cage free, organic eggs (must be cage free and organic if you are going to eat raw)
1 tablespoon Coconut Oil
1-2 cups of WHOLE FAT Greek Yogurt
1-2 cups of Kefir
Organic berries (optional)
Blend until all are mixed and smooth [...]]]></description>
		<wfw:commentRss>http://www.primary-plus.com/raw-egg-coconut-smoothie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Unlimited eggs</title>
		<link>http://www.primary-plus.com/unlimited-eggs/</link>
		<comments>http://www.primary-plus.com/unlimited-eggs/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:05:42 +0000</pubDate>
		<dc:creator>craig</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[cholesterol]]></category>

		<category><![CDATA[eggs]]></category>

		<category><![CDATA[heart disease]]></category>

		<guid isPermaLink="false">http://www.primary-plus.com/?p=847</guid>
		<description><![CDATA[I recently reviewed the literature looking at the effects of egg intake and the risk of elevating cholesterol and then the risks of increasing heart disease.  What I found may surprise some of you.  It has been assumed that since eggs do contain a higher amount of cholesterol than most other foods, that eating more [...]]]></description>
		<wfw:commentRss>http://www.primary-plus.com/unlimited-eggs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Valentine&#8217;s Supplements</title>
		<link>http://www.primary-plus.com/valentines-supplements/</link>
		<comments>http://www.primary-plus.com/valentines-supplements/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:21:42 +0000</pubDate>
		<dc:creator>craig</dc:creator>
		
		<category><![CDATA[supplements]]></category>

		<category><![CDATA[Carnitine]]></category>

		<category><![CDATA[CoQ10]]></category>

		<category><![CDATA[Heart health]]></category>

		<category><![CDATA[Ribose]]></category>

		<guid isPermaLink="false">http://www.primary-plus.com/?p=840</guid>
		<description><![CDATA[With Valentine&#8217;s Day this weekend, I thought it would be good timing to review the best nutritional supplements for the heart.
Some of us are concerned about heart disease and preventing a heart attack and others are concerned about training their hearts to be in the best shape possible. Either way, there are a handful of [...]]]></description>
		<wfw:commentRss>http://www.primary-plus.com/valentines-supplements/feed/</wfw:commentRss>
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